Although it’s a common objective for many people, losing weight is not always simple to accomplish. In reality, studies show that just 20% of those who attempt to lose weight ultimately succeed. Why then is weight loss so challenging? The following challenges and elements can make losing weight difficult:

1. Genetics

• Genetics may contribute to obesity and weight gain. It might be more difficult for certain people to lose weight because they are genetically predisposed to store more fat or have slower metabolisms.
• The CDC claims that 40–70% of a person’s chance of being overweight or obese is determined by heredity.

2. Environmental Elements

• It might be challenging to make healthy decisions given our environment. Weight gain can be influenced by food deserts, a lack of inexpensive and safe locations to exercise, and limited access to good dietary options.
• According to studies, residents of places with fewer options for exercise and wholesome food are more likely to be overweight or obese.

3. Psychological Elements

• Our attitudes and thoughts regarding weight loss might also have an impact. Weight loss might be difficult due to negative self-talk, low self-esteem, and a lack of drive.
• Emotional eating, where we consume in response to stress or emotions, may also be a major barrier, according to psychologists who specialize in weight loss.

4. Exercise and eating

• Exercise and food are necessary for weight loss, but making long-lasting improvements in these areas can be difficult. Lack of knowledge about healthy food and activity, fad diets, and unreasonable expectations can all make it difficult to lose weight.
• The majority of people who have successfully lost weight and kept it off have done so through a mix of dietary and exercise adjustments, according to the National Weight Control Registry, which keeps track of people who have done so.

What therefore can we do to get through these challenges and achieve our weight loss objectives? A few potential solutions and catalysts are listed below:

1. Pay attention to small and gradual, enduring changes

• Instead of attempting to make big changes overnight, put your attention on incremental adjustments that you can maintain over time. This can entail taking a quick stroll after supper, eating an additional helping of veggies each day, or drinking more water.
• According to research, people are more likely to lose weight and keep it off permanently if they make little, gradual improvements.

2. Look for social support

• Finding social support is important since it can help you succeed in your weight loss efforts. This can entail finding a workout partner, signing up for a support group for those trying to lose weight, or even using social media to connect with people who have similar objectives.
• According to studies, people are more likely to achieve long-term success with their weight loss objectives if they have social support.

3. Consult a professional

• Consider asking a medical professional, registered dietitian, or psychologist who specializes in weight loss for assistance if you’re having trouble losing weight. These experts can offer advice, assistance, and tailored recommendations based on your particular requirements and objectives.
• According to research, those who seek expert assistance for weight loss have a higher chance of long-term success.

Keep in mind that losing weight is a journey, and there will be obstacles to overcome. But you can go through them and accomplish your objectives by being aware of the challenges and coming up with answers. You’ll be on your way to a healthier, happier you if you concentrate on making tiny, lasting adjustments, seek out social support, when necessary, seek professional help., and you’ll be on your way to a healthier, happier you.